Extreme weight loss is a popular, but quite dangerous method, quickly losing excess weight, requires a strong will and is accompanied by serious restrictions.
The difficult procedure that is only suitable for healthy people is associated with significant changes in diet and increased physical activity, and in addition to the removal of excess weight 10-15 kg in a week, it can cause digestive disorders, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which allows you to lose weight by 5-10 kg in a short time.This method of sudden weight loss, fraught with serious health problems, is only intended for emergencies that require the body to return to lost harmony within a few days.
This therapy, accompanied by physical exercise, sharp dietary cuts and constant hunger, makes it possible to remove accumulated water and excess fat storage from the body by activating the principle of autophagy, which makes cells seek the energy needed for their vital activity in the accumulated lysosomes. a large amount of fat.
Extreme weight loss is not always a short -term diet, as this technique can last up to 30 days, but is always a difficult and very risky event that can cause great harm to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp restriction of daily caloric intake to artificially provoke their deficiency and increase physical activity, forcing cells to actively break down fat deposits accumulated in the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to very harsh weight loss techniques that are prohibited for:
- people with pathology of the stomach and digestive system;
- people suffering from metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under the age of 18;
- people suffering from mental and nervous disorders.
High intensity exercise
Extreme weight loss in a week requires a full and hard body load with physical exercise. For rapid weight loss, not only intensified, but grueling exercises are shown that can have a negative impact on your health.
To burn 1 kg of fat a day, a person needs:
- walk at least 150 km on foot;
- running at a speed of 10 km / h for 14-15 hours;
- Intensive aerobics for 30 hours;
- spend 24 hours with a stationary or elliptical bike.
1 -day physical activity estimate scheme:
| Period of time | Load |
|---|---|
| In the morning on an empty stomach. | Fill and speed with a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Take 1. 5 hours to exercise on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| After 17-18 h | 1. 5 hours of dancing, aerobics, swimming in the pool, cross -country skiing or cycling. You can choose activities according to your choice. |
| At 20-21 hours | 1 hour outdoor tour. |
Such a program is not practical for people who have not been involved in sports for a long time, because even trained muscles with a similar load schedule will not have time to recover in a timely manner.
Tired muscles will always be sore and swollen, and dizziness, tachycardia, headaches and increased blood pressure, leading to the onset of a heart attack, will add to the pain.
Pharmaceutical products
Pharmaceutical drugs help speed up metabolism, as well as complete cleansing of the body from feces and excess water.
Insulin injections
The introduction of additional portions of insulin into the blood is indicated for people suffering from diabetes mellitus to lower the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Techniques such as those used to lose weight are quite effective, but also dangerous, because insulin obtained from the outside inhibits the production of its own hormones, reduces a person's weight, and even provokes the development of diabetes mellitus.
Sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of one meal per day. The rest, a person suffering from hunger should take sleeping and sleeping pills.
The developed technique is very effective, allowing you to lose weight up to 10 kg, as well as provoking excessive sleeping pills, muscle atrophy and complete body fatigue.
Pil diet
Specific weight loss medications help initiate the process of breaking down body fat and suppressing appetite, causing severe calorie deficiencies that can lead to rapid weight loss.
Such medication should be taken only under the supervision of a physician, and no more than 2-3 times a day. Pills are taken according to instructions, as self -administration can provoke metabolic disorders and drug addiction.
In addition, side effects from taking the drug include increased heart rate, chest pain, and sudden blood pressure.
Ipecac syrup
Emetic root staining helps cleanse the stomach after severe poisoning and before emergency surgery. Medicines that cause severe vomiting are allowed to be taken once and only under the supervision of a physician, but with extreme weight loss, continuous use of the syrup is indicated.
Medication taken after a meal allows you to clean the stomach by 100%, quickly leads to weight loss, but completely destroys the beneficial intestinal microflora, provoking the development of dysbiosis.
Tape worm
Thai diet pills, which contain worms in eggs, introduce parasites into the human body, which contribute to body poisoning and reduce excess weight. While growing, tapeworms consume fat stores, as well as food that enters the body, but at the same time interferes with the work of internal organs.
It has been shown to get rid of tapeworms from the body after 3 months, through medications.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing the intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also causes a strong dilution of mineral salts from the body and dehydration, and also causes a sharp spike in blood pressure.
Drinking diuretic tea should not exceed 1-2 times a day for 2 weeks. Then you need to relax and, if necessary, repeat the course. Do not increase the dose of the drug yourself.
Slimming film
Clay film is considered a very effective way to help not only remove excess water from the body, but also to correct the volume of its shape.
Thermal vacuum under the skin, film:
- activate sweating;
- remove excess water from the body along with dirt and toxins;
- improve blood circulation;
- when combined with a fat -burning cream, it helps saturate tissues with useful micro -elements.
There are 2 different packaging methods:
- Warms the body, which gives the effect of a sauna.
- Cold, requires the body to expend extra energy for the heating of the increased body parts.
The adhesive layer wrapped in 3 layers should adhere tightly to the skin, but not press, thus injuring the capillaries. It is permissible to apply such a compress for about 15 minutes, complementing it with warm clothes and fat-burning or anti-cellulite ointment.
To enhance the compressive effect of the film, as well as to promote the removal of not only excess water from the body, but also the breakdown of fat mass, active physical exercise, which begins after applying the film to the body, will help. Such compresses will allow you to quickly shape your body, improve skin condition and smooth out the formed cellulite.
Special treatment
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can cause serious health problems.
Stomach upset
Such an operation is performed under general anesthesia in a special clinic and consists of the formation of a special section in the stomach that cannot hold more than 30 g of food.
As a result of this procedure, the amount of food eaten per day is significantly reduced, a calorie deficit occurs and rapid weight loss occurs. This technique is indicated for obese people and in most cases has no side complications.
Liposuction
An aesthetic technique that helps pump subcutaneous fat tissue from the problem area through a small tube inserted into the puncture. In a procedure performed under general anesthesia, the surgeon destroys fatty tissue and then removes it from the body, reducing excess weight and restoring its shape.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is not possible without an artificial calorie deficit achieved through dietary restrictions. Foods chosen for emergency weight loss should have a minimum energy value, but not harm the body, and also contain trace elements needed to maintain health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein foods that help maintain muscle mass during periods of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Moderate carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any root vegetable other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked foods;
- confectionery and bakery products;
- carbonated drinks;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
Its use is also limited as much as possible:
- egg yolks (no more than 2 a day);
- hard cheese;
- sunflower oil.
Compliance with drinking rules
Emergency weight loss in a week is impossible without adhering to drinking rules. Since water is the basis of the human body for weight loss and rapid cleansing, about 2 liters of pure water should be consumed daily.
This technique will make it possible to not only activate metabolic processes quickly, but also fight hunger, and also help maintain health while losing weight dramatically.
Adhere to a drinking diet:
- prevents blood viscosity, which slows down weight loss;
- activate metabolism;
- will help remove toxins, toxins and excess salt from the body.
Many diets for emergency weight loss, in addition to adhering to drinking rules, may also contain fasting days, during which only water is allowed to cleanse the body smoothly.
Hard diet
Extreme weight loss in a week requires a person to reject food as much as possible, and also only allow the food allowed into the body. Complete food rejection is considered most effective for drastic weight loss, forcing the body to experience severe stress and intensively process accumulated fat stores.
This way, you can get rid of about 1 kg during the day, but the weight will go down, because fluid loss is almost over, and for further weight loss, the body needs to get rid of subcutaneous fat, which takes longer.
In this case, an extreme diet based on crushing the amount of carbohydrates consumed and allowing you to lose weight up to 10 kg per week will help.
Low calorie diet
It is planned for 3 days, during which the body can gradually get rid of 5 kg of excess weight, and consists only of the consumption of low-calorie foods with large amounts of fluids.
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Diet mono
The food in this case consists of one main product (apple, buckwheat) eaten within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for a mono diet is the popular diet, which consists of a 7-day meal replacement with 1-1, 5 liters of low-fat kefir.
English food
The express method is based on a diet of cereals, milk, eggs, vegetables and nuts, which are popular in the UK, with temporary elimination of complex carbohydrates from the diet. Unlike sharp weight loss methods, a diet like this does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A special feature of the English diet is also considered to be the adequate ease of preparation and complete elimination of salt.
Such a diet begins with 2 days of fasting, during which can only drink mineral water without gas and green tea in an amount of up to 2 liters. During the fasting day, the body gradually removes the accumulated toxins, poisons and salts from itself, and also reduces the volume of the stomach.
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Dry fasting
A difficult diet that can have a negative impact on the psyche, based on a complete 1-4 day fast without the possibility of drinking fluids.
This procedure, which is considered the basis of some methods of cleansing the body, is based on the ability of the human body to receive the calories it needs from waste accumulated in lysosomes, which allows you to break down and remove from the body not only fat mass, but also dead cells.
People who practice this technique note the possibility of losing excess weight up to 10-15 kg during the fasting period, as well as rejuvenating the body. Critics point out that in addition to its benefits, such a diet also causes severe thinning and loss of not only fat, but also muscle fiber.
In addition, in severe cases, with prolonged fasting and water rejection, untrained people can develop a ketoacidotic coma, which results in death.
Enema fasting technique
Emergency weight loss, which requires a person to not only completely abstain from food, but also do a daily cleansing enema.
Before the start of fasting, a 3 -day preparation is required, during which meat and fish foods are removed from the diet, and only dairy products remain. After a specified period, you should take a saline solution to free the body from food debris and start fasting, which lasts for 1-4 days.
You can drink up to 2 liters of water per day, as well as throughout the diet:
- you cannot take medicine;
- you need to clean the stomach and intestines every day.
In addition to fasting:
- every day you need to do breathing exercises and self -massage;
- walk at least 6 km.
Coming out of fasting must be smooth. First, dairy foods are included in the diet and only then are meat and fish dishes allowed to be included.
Real expert advice
Extreme weight loss every week, according to experts, is considered quite dangerous and is used in very rare cases performed by techniques that can harm the body. Practice such weight loss no more than once every six months, provided that the person is fit, healthy and there are no contraindications.
Since excess weight does not appear momentarily, but over time, its reduction should also be done gradually, accompanied by a transition to proper nutrition, coupled with active physical activity.
Nutritionists also strongly recommend not taking Thai pills and a large number of sleeping pills to help lose weight.
For sharp weight loss in the absence of contraindications, experts justify:
- fast 3 days, with the consumption of water in large amounts and get out of the diet smoothly;
- practice fasting days, help lose excess weight 1 kg;
- use mono diet on kefir, buckwheat porridge or watermelon, hold for 5 days;
- be active in sports, but do not torture your body with physical exercise, and also give the muscles the time it needs to recover;
- use the effect of a bath or sauna, removing excess water from the body.
The difficulty of losing weight anxiety will be futile after returning to a normal diet, therefore, according to nutritionists, the only way to lose weight smoothly and maintain the results is to switch to proper nutrition with the rejection of fast food.
Extreme weight loss is a sudden weight loss accompanied by serious dangers, which can only be used in case of emergency.
Rapid weight loss, accompanied by severe hunger, high levels of activity, even allows you to get rid of 10-15 kg in a week, fraught with serious health risks, as well as many unpleasant, and often painful sensations.